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Posts Tagged ‘sequence’

Saturday sequence

Posted in yoga, tagged , , on February 22, 2008 | Leave a Comment »

Tomorrow I’ve decided not to do a class in the morning but instead do my own sequence.  Here it is:
Balasana (child’s pose), high lunge, Virabhradasana I (warrior I), Trikonasana (triangle), Virabhradasana II (warrior II), Ardha Chandrasana (half-moon pose), Parighasana (gate pose), Adho Mukha Svanasana (downward dog), Uttanasana (forward fold), Hanumanasana (monkey pose), Paschimottanasana (seated forward [...]

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