“Yoga”

Today Zoe brought me my yoga mat and said, “mommy yoga”. So we did some yoga together.
On Sunday I hit a new personal best! I successfully managed Bakasana (crane pose) for about 15 seconds. It was my first time ever balancing on my hands! It felt very light, and it was [...]

Read Full Post »

Another snowstorm!

Seems like we’re getting a lot of snow this spring.  Well, it’s not officially spring yet anyway.  Oh well.
Last week I had a yoga pose of the week.  It was Hanumanasana (monkey pose) – basically the splits.  It’s hard!  I didn’t get any better at it all week.  Just gotta keep practicing I guess.  I [...]

Read Full Post »

Saturday sequence

Tomorrow I’ve decided not to do a class in the morning but instead do my own sequence.  Here it is:
Balasana (child’s pose), high lunge, Virabhradasana I (warrior I), Trikonasana (triangle), Virabhradasana II (warrior II), Ardha Chandrasana (half-moon pose), Parighasana (gate pose), Adho Mukha Svanasana (downward dog), Uttanasana (forward fold), Hanumanasana (monkey pose), Paschimottanasana (seated forward [...]

Read Full Post »